Have you dreamed of effective sleep apnea remedy after another night of restless sleep? Sleep apnea can make a pleasant eight hours to a very emptying experience. The next day, you may be drowsy or just generally twisted. Nobody wants it for themselves and you should not solve it. With different treatments and prevention methods, you can get your state under control and look forward to restful nights and productive days again. For you, this sleep disorder can be a thing of the past! Continue reading to find out how.
Sleep apnea occurs when your breathing pattern during sleep is disturbed. Your breathing can simply be reduced in rhythm and intensity or it can be paused completely for a short time. There are two primary types of sleep apnea: obstructive and central. Obstructive sleep apnea (OSA) occurs when the tissue on the back of the neck collapses and blocks the breathing for a short period of time. Central sleep apnea (CSA) occurs when the brain does not signal your body to breathe as effectively as it normally does. A third type, complex sleep apnea, is a mixture of the two cases. This sounds a little alarming, right? Fortunately, this condition can be handled efficiently. In this article we will focus primarily on OSA, as it is the most common.
OSA symptoms include daytime fatigue, mood, dry mouth, morning pain and of course restless sleep. Also, you may have OSA if you are a loud snore. But you can not decide if you have OSA only of these symptoms. Usually, a husband or someone who is sleeping with you will warn you that your breathing really stays during sleep. You must have a sleep study done to say conclusively. If you have any of these symptoms and suspect that you may have OSA, whether you have been told or not, consult your doctor. This advice should be followed, especially if you live alone and have no one to tell about your breathing patterns when you sleep.
You may be at risk for OSA if you are overweight, over 65, or smoker. Men have a higher risk for OSA than women. Also, if you have a family history of OSA, you are more likely to develop the state. There are steps you can take on your own to reduce your OSA problems. Losing weight if you are overweight and quit smoking are two good ways to reduce your problems. Sleeping on your side helps prevent the tongue from blocking your airways. Additionally, a regular sleep schedule helps greatly because OSA events tend to decrease when you are well-equipped.
These self-help methods are definitely effective, but you may need a little stronger sleep apnea remedy to get your problems under control. A common and effective treatment of advanced cases of OSA is CPAP or continuous positive air pressure. CPAP is a device that continuously pumps air into your breaths to keep them open while you sleep. You have a CPAP device across your face like a mask. If you find it not so comfortable do not give it up! With a small adjustment, your CPAP machine can quickly become a common and beneficial part of your sleep routine. Other treatments include bilevel positive airway (BiPAP) machines and devices that keep the throat open during sleep.
Typically, treatments like CPAP are enough to handle your problem. The discomfort of a CPAP machine may be too much for you to handle, but it can only be ineffective for you. Another option to relieve your problems is surgery. There are a variety of surgical methods such as shifting the jaw forward, removing tonsils or removing excess tissue. These aim to open the throat wider to improve airflow. You should consult your doctor about specific causes of any invasive surgery.
You no longer have to suffer from OSA problems anymore. There is a wide range of sleep apnea remedies for you to explore! Talk to your doctor about the best way to fight your OSA so that you can feel the benefits of a good and restful sleep again.